Body Fat Calculator
The body fat calculator estimates your body fat percentage using your gender, age, height, weight, and body measurements. Use the result to understand your estimated fat mass and lean body mass.
How to Use the Body Fat Calculator
- Select your gender and enter your age, weight, and height.
- Enter your neck and waist measurements. Enter your hip measurement if requested.
- Select Calculate Body Fat to view your estimated body fat percentage, category, fat mass, and lean mass.
Use consistent measurement units and enter accurate measurements for a more useful estimate.
What Is Body Fat Percentage?
Body fat percentage is the proportion of your total body weight made up of fat. Lean body mass includes muscle, bones, organs, water, and other non-fat tissues.
Are Body Fat Calculator Results Accurate?
This calculator provides an estimate based on the information you enter. Results can vary depending on the formula used, measurement technique, and individual factors. Use the result as a general guide rather than a medical assessment.
Disclaimer: This calculator is for informational purposes only and does not replace professional medical advice. Consult a qualified healthcare professional for personalized health or fitness guidance.